![]() ![]() How do you know if you are dangerously overweight? One way is to determine your Body Mass Index. If you’re overweight or obese, you can reduce your risk for heart disease by successfully losing weight and keeping it off. Obesity is now recognized as a major, independent risk factor for heart disease. That increases your risk for heart diseases and stroke. If you have too much fat – especially if a lot of it is at your waist – you’re at higher risk for such health problems. Your body is made up of water, fat, protein, carbohydrate and various vitamins and minerals. Greater weight loss can even help reduce your blood pressure and improve blood cholesterol. Lifestyle changes that help you maintain a three percent to five percent weight loss can result in meaningful improvements in blood glucose, triglycerides and risk of developing type 2 diabetes. It can make diabetes more likely to develop, too. Reduced risk for heart disease and certain cancers.īeing too heavy also raises blood pressure and blood cholesterol and triglyceride levels and lowers HDL (good) cholesterol levels.Reductions in blood triglycerides, blood glucose, and risk of developing type 2 diabetes.Reduced burden on your heart and circulatory system.Better regulation of bodily fluids and blood pressure.More energy and greater ability to join in desired activities.By losing weight or maintaining a healthy weight, you can enjoy these quality-of-life factors too: Having a healthy weight goes far beyond improved energy and smaller clothing sizes. It is used as a screening tool to identify whether an adult is at a healthy weight. These days most checkup reports from your doctor visit include not only your blood pressure, but your Body Mass Index, or BMI.īody Mass Index is an indicator of the amount of body fat for most people. ![]()
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